10th to 9th Kyu

KIHON – Basics from natural stance, SHIZEN TAI (HACHIJI DACHI)

* With count, 5 times each

  • 1. CHUUDAN CHOKUZUKI
  • 2. JOUDAN AGEUKE
  • 3. CHUUDAN SOTOUKE
  • 4. GEDAN BARAI
  • 5. HEISOKU DACHI, GEDAN KAKIWAKE : MAEGERI

KIHON – Basics, from natural stance, one step forward to ZENKUTSU DACHI then back. (SHIZEN TAI -HACHIJI DACHI)

  • 1. CHUUDAN JUNZUKI
  • 2. JOUDAN AGEUKE
  • 3. CHUUDAN SOTOUKE
  • 4. GEDAN KAKIWAKE : MAEGERI (in place)

Random general questions on basics: Punch, Kick, Block, Stance.

*Not required for this test:

Preparation techniques must be studied for KATA – TAIKYOKU SHODAN

9th to 8th Kyu

KIHON – Moving basics one step only then back to hachiji dachi

* With count, 5 times each

  • 1. CHUUDAN JUNZUKI
  • 2. JOUDAN AGEUKE
  • 3. CHUUDAN SOTOUKE
  • 4. SHUTOU UKE in KOKUTSU DACHI (step in)
  • 5. GEDAN KAKIWAKE, MAEGERI (step in)
  • 6. YOKOGERI KEAGE (in HEISOKU DACHI, right and left)

KATA – TAIKYOKU SHODAN with count

Random general questions on Basics or Kata techniques.

KUMITE – GOHON KUMITE (JOUDAN JUNZUKI, CHUUDAN JUNZUKI)

*Not required for this test:

Preparation techniques must be studied for KATA – HEIAN SHODAN

8th-7th Kyu

KIHON – Moving basics

* With count, 3 times each

  • 1. CHUUDAN JUNZUKI (step in)
  • 2. JOUDAN AGEUKE (step back)
  • 3. CHUUDAN SOTOUKE (step in)
  • 4. CHUUDAN UCHIUKE (step back) yamae
  • 5. SHUTOU UKE KOKUTSU DACHI (step in)
  • 6. SHUTOU UKE KOKUTSU DACHI (step back)
  • 7. GEDAN KAKIWAKE, MAEGERI CHUDAN turn
  • 8. GEDAN KAKIWAKI, MAEGERI JODAN
  • 9. YOKOGERI KEAGE x3

KATA – HEIAN SHODAN with count

Random general questions on Basics or Kata techniques.

KUMITE – GOHON KUMITE (JOUDAN JUNZUKI, CHUUDAN JUNZUKI)

*Not required for this test:

Preparation techniques must be studied for KATA – HEIAN NIDAN

7th to 6th Kyu

KIHON – Moving basics X 3

* No count

  • 1. CHUUDAN JUNZUKI
  • 2. JOUDAN AGEUKE back
  • 3. CHUUDAN SOTOUKE
  • 4. CHUUDAN UCHIUKE back, yamae
  • 5. SHUTOU UKE KOKUTSU DACHI
  • 6. SHUTO UKE KOKUTSU DACHI back
  • 7. GEDAN KAKIWAKE, MAEGERI chudan
  • 8. GEDAN KAKIWAKE MAEGERI joda
  • 9. YOKOGERI KEAGE Kiba dachi

KATA – HEIAN NIDAN with count

Random general questions on Basics or Kata techniques

KUMITE – KIHON IPPON KUMITE (JOUDAN JUNZUKI – right and left, CHUUDAN JUNZUKI – right and left)

* Attacking order to be right JOUDAN, right CHUUDAN, then left JOUDAN, left CHUUDAN

*Not required for this test:

Preparation techniques must be studied for KATA – HEIAN SANDAN

6th to 5th Kyu

KIHON – Moving basics X 3

*No count

  • 1. CHUUDAN JUNZUKI (step in)
  • 2. JOUDAN AGEUKE, GYAKU ZUKI (step back)
  • 3. CHUUDAN SOTOUKE, GYAKU ZUKI (step in)
  • 4. CHUUDAN UCHIUKE, CHUUDAN GYAKU ZUKI (step back)
  • 5. SHUTOU UKE KOKUTSU DACHI (step in)
  • 6 SHUTOU UKE KOKUTSU DACHI (step back)
  • 6. GEDAN KAKIWAKE, MAEGERI chudan
  • 7. GEDAN KAKIWAKE, MAEGERI jodan
  • 7. YOKOGERI KEAGE KIBA DACHI,
  • 8. YOKOGERI KEKOMI KIBA DACHI

KATA – HEIAN SANDAN no count

Random general questions on Basics or Kata techniques

KUMITE – KIHON IPPON KUMITE (JOUDAN JUNZUKI – right and left, CHUUDAN JUNZUKI – right and left, CHUUDAN MAEGERI – right and left)

* Attacking order to be right JOUDAN, right CHUUDAN, right MAEGERI, then left JOUDAN, left CHUUDAN and left MAEGERI

*Not required for this test:

Preparation techniques must be studied for KATA – HEIAN YONDAN

5th to 4th Kyu

KIHON – Moving basics X 3

* No count

  • 1. CHUUDAN JUNZUKI (step in)
  • 2. JOUDAN AGEUKE, GYAKU ZUKI (step back)
  • 3. CHUUDAN SOTOUKE, GYAKU ZUKI (step in)
  • 4. CHUUDAN UCHIUKE, GYAKU ZUKI (step back)
  • 5. SHUTOU UKE in KOKUTSU DACHI, ZENKUTSU NUKITE (step in)
  • 6. SHUTOU UKE in KOKUTSU DACHI, ZENKUTSU NUKITE (step back)
  • 7. GEDAN KAKIWAKE, MAEGERI (REN GERI) chudan jodan turn
  • 8. GEDAN KAKIWAKE, MAEGERI REN GERI jodan chudan
  • 9. YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)
  • 10. YOKOGERI KEKOMI (in KIBA DACHI, right and left) (step in)

KATA – HEIAN YONDAN no count

Random general questions on Basics or Kata techniques

KUMITE – KIHON IPPON KUMITE (JOUDAN JUNZUKI – right and left, CHUUDAN JUNZUKI – right and left, CHUUDAN MAEGERI – right and left, CHUUDAN YOKOGERI KEKOMI – right and left)

* Attacking order to be right JOUDAN, right CHUUDAN, right MAEGERI, right YOKOGERI KEKIMI then left JOUDAN, left CHUUDAN, left MAEGERI and left YOKOGERI KEKOMI.

*Not required for this test:

Preparation techniques must be studied for KATA – HEIAN GODAN

4th to 3rd Kyu

KIHON – Moving basics X 3

  • 1. CHUUDAN JUNZUKI (step in)
  • 2. JOUDAN AGEUKE, GYAKU ZUKI (step back)
  • 3. CHUUDAN SOTOUKE, in ZENKUTSU DACHI, changing stance to KIBA DACHI YOKO ENPI (step in)
  • 4. CHUUDAN UCHIUKE, GYAKU ZUKI (step back)
  • 5. SHUTOU UKE in KOKUTSU DACHI, NUKITE in ZENKUTSU DACHI (step in)
  • 6. GEDAN KAKIWAKE, MAEGERI (step in)
  • 7. REN GERI (CHUUDAN, JOUDAN) (step in) turn same again
  • 8. YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)
  • 9. YOKOGERI KEKOMI (in KIBA DACHI, right and left) (step in)
  • 10. MAWASHI GERI (step in)

KATA – HEIAN GODAN no count

Random general questions on Basics or Kata techniques.

KUMITE – KIHON IPPON KUMITE (KIRI KAESHI)

  • 1. Attacking side: JOUDAN JUNZUKI (step in), JOUDAN AGEUKE, GYAKU ZUKI (step back), right and left
  • Blocking side: JOUDAN AGEUKE (step back), JOUDAN JUNZUKI (step in), right and left.
  • 2. Attacking side: CHUUDAN JUNZUKI (step in), CHUUDAN SOTOUKE, GYAKU ZUKI (step back), right and left
  • Blocking side: CHUUDAN SOTOUKE (step back), CHUUDAN JUNZUKI (step in), right and left
  • * Attacking order to be right JOUDAN, right CHUUDAN, then left JOUDAN, left CHUUDAN. No TAISABAKI

*Not required for this test:

Preparation techniques must be studied for KATA – TEKKI SHODAN

3rd to 2nd Kyu

KIHON – Moving basics X 3

  • 1. CHUUDAN JUNZUKI (step in)
  • 2. JOUDAN AGEUKE, GYAKU ZUKI (step back)
  • 3. CHUUDAN SOTOUKE in ZENKUTSU DACHI, changing stance to KIBA DACHI, YOKO ENPI, YOKO URAKEN UCHI (step in)
  • 4. CHUUDAN UCHIUKE, GYAKU ZUKI (step back)
  • 5. SHUTOU UKE in KOKUTSU DACHI, NUKITE in ZENKUTSU DACHI (step in) step back same.
  • 6. GEDAN KAKIWAKE, MAEGERI (step in)
  • 7. REN GERI (CHUUDAN, JOUDAN) (step in) turn same again
  • 8. YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)
  • 9. YOKOGERI KEKOMI (in KIBA DACHI, right and left) (step in)
  • 10. MAWASHI GERI (step in)

KATA – TEKKI SHODAN no count

Random general questions on Basics or Kata techniques

KUMITE – KIHON IPPON KUMITE (KIRI KAESHI)

  • 1. Attacking side: JOUDAN JUNZUKI (step in), JOUDAN AGEUKE, GYAKU ZUKI (step back),
  • Blocking side: JOUDAN AGEUKE (step back), JOUDAN JUNZUKI (step in), right and left
  • 2. Attacking side: CHUUDAN JUNZUKI (step in), CHUUDAN SOTOUKE, GYAKU ZUKI (step back), right and left
  • Blocking side: CHUUDAN SOTOUKE (step back), CHUUDAN JUNZUKI (step in), right and left
  • 3. Attacking side: CHUUDAN MAEGERI (step in), GEDAN BARAI, GYAKU ZUKI (step back), right and left
  • Blocking side: GEDAN BARAI (step back), CHUUDAN MAEGERI (step in), right and left
  • * Attacking order to be right JOUDAN, right CHUUDAN, right MAEGERI, then left JOUDAN, left CHUUDAN. No TAISABAKI

*Not required for this test:

Preparation techniques must be studied for KATA – BASSAI DAI

2nd to 1st Kyu

KIHON – Moving basics X 3

  • 1. SANBON RENZUKI (step in)
  • 2. JOUDAN AGEUKE, GYAKU ZUKI GEDAN BARAI (step back)
  • 3. CHUUDAN SOTOUKE, YOKO ENPI, YOKO URAKEN, GYAKU TSUKI (ZENKUTSU DACHI changing stance to KIBA DACHI) (step in)
  • 4. CHUUDAN UCHIUKE, KIZAMI ZUKI, GYAKU ZUKI (step back)
  • 5. GEDAN BARAI, GYAKU ZUKI (step in)
  • 6. SHUTOU UKE KOKUTSU DACHI, ZENKUTSU NUKITE (step back)
  • 7. GEDAN KAKIWAKE, MAEGERI (step in) TURN
  • 8. REN GERI (CHUUDAN, JOUDAN) (step in) TURN
  • 9. YOKOGERI KEAGE (in KIBA DACHI
  • 10. YOKOGERI KEKOMI (in KIBA DACHI
  • 11. MAWASHI GERI
  • 12. USHIRO GERI (only preparation try)

KATA – BASSAI DAI or KANKU DAI (your choice)

Random general questions on Basics or Kata techniques

KUMITE – JIYU IPPON KUMITE

* Right JOUDAN JUNZUKI, right CHUUDAN JUNZUKI, right CHUUDAN MAEGERI, right CHUUDAN YOKOGERI KEKOMI, right CHUUDAN MAWASHI GERI – one side only.

JIYU KUMITE – light sparring, (no points scoring

*STUDENTS MUST ATTEMPT TO RECITE THE DOJO KUN IN JAPANESE LANGUAGE. (NOT IN THE TEST)

* STUDENTS MUST BE INFORMED OF THE DAN GRADE SYLLABUS & DRESS CODE REQUIREMENTS